Mahjong: Mahjong was associated with improved executive function, which includes complex tasks like decision-making and planning. Chess playing was also associated with improved quality of life overall. It also found that the benefits are greatest with those who put the most time into playing.Īnother group of researchers reviewed the available research on multiple table games, with promising findings for the following games:Ĭhess: Research showed improved performance on several cognitive tests. Another study of chess players showed better performance on a number of cognitive tests, including memory. One small clinical trial did show benefits on brain speed and verbal skills in older adults who play board and card games. But do they help with memory? Researchers are doing a lot of work in this area. Strategic board and card games can definitely task the brain.
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